Nutritional Counseling

One of the most common questions I’m asked is about nutrition during, and after, pregnancy. While there are some direct answers most mothers need to hear, the core of nutritional counseling comes from building a relationship and understanding your individual needs.

My prenatal counseling services are focussed in on your health and wellbeing. In order to make sure you are healthy throughout your pregnancy, we need to first make sure you are getting the nutritional food you need.

This is about more than just your health. Your growing infant needs nutrition as well. These nutrients are sourced from the mother. This means that pregnancy dramatically changes what, and how many, nutrients the body needs in order to stay healthy. In order to avoid some of the more difficult complications from pregnancy, we need to first assess your nutrition.

My nutritional counseling services start with getting to know you. Your baseline nutrition will inform any plan to improve your health going forward. After making this assessment, I can help you reshape your diet to include the vital nutrients your body needs to have a healthy and happy child.

My prenatal counseling services offer you more than just nutritional advice. Pregnancy is still a mysterious process. Much of the experiences, changes, and bodily responses are a surprise to new and experienced mothers alike. I can help you understand and get ready for the demands pregnancy will place on your body.

Being prepared makes all the difference when it comes to pregnancy. I often hear from mothers who spent their pregnancies caught by surprise during their entire pregnancies and how draining that experience was. With me by your side, you’ll have all the information you need to have a healthy and happy pregnancy.

Get in touch with me today to learn more about how you can improve your nutrition during your pregnancy.